National Walking Month - Walk This May
May is National Walking month, try walking 20 minutes a day in May and see what benefits you feel. There are plenty of resources available to give you inspiration for walking adventures!
Walk twenty minutes a day in May
Sometimes all you need are little daily reminders to treat yourself to a walk. Go Jauntly’s brand new Walk London challenge in partnership with Transport for London, has everything. Reminders, helpful tips and walk inspiration.
If you would like this walking challenge. Try it out for free on the Go Jauntly app. Available on the App Store or the Play Store.
Why should people sign up for the Walk London challenge?
Walking allows you benefit from those micro-moments of community connection which enhances your wellbeing.
Walking is carbon and emission free, so it is good for London’s environment and it’s also good for walkers too! Ditch the car for short trips and walk or cycle instead.
The science shows that if every Londoner walked for 20 minutes each day, there would be £1.7bn savings to the NHS in treatment costs over 25 years.
When things feel mentally tough, go on a 20 minute walk. It can help reduce feelings of stress and anxiety. The science shows that 20-30% of cases of depression could be prevented by people treating themself to a walk.
Unfortunately 4 in 10 children in London are considered to be overweight or obese. It is one of the highest levels in England. Around 57kg of carbon could be saved per year if every young person in London walked instead of being driven one mile to school and back.
Walk this May - Living Streets
Walking is a simple yet powerful way to improve our overall health and well-being while staying connected to our community. Not only does it provide a great opportunity to combat loneliness and isolation, but it also helps to reduce air pollution, congestion, and road dangers, while saving you some money in the process.
In honor of National Walking Month, Living Streets have compiled a list of 20 helpful tips to assist you in fitting 20 minutes of walking into your daily routine. Whether it be inviting friends and family to join you on your walks or taking a leisurely stroll after work, there are numerous ways to incorporate walking into your day-to-day life.
We encourage you to take the #Try20 challenge and see how many of these tips you can implement. And if you're unsure of where to begin, don't worry!
With a little effort and dedication, you can make walking a regular part of your routine and reap the numerous benefits it has to offer.
Great Green Routes
If you’re looking for exciting new places to explore in London then check out CPRE London’s Great Green Routes
If you're seeking inspiration for outdoor activities, whether it be a relaxing day-out or a quick mode of transportation, Great Green Routes is here to assist you. Our platform consolidates and highlights information on London's green walking, cycling, and wheeling paths, providing details on where to access route maps and helpful navigation apps.
We understand the importance of exploring our beautiful surroundings while preserving the environment, which is why we aim to promote sustainable modes of travel that enhance our well-being. Whether you prefer leisurely strolls, scenic bike rides, or wheelchair-accessible routes, Great Green Routes has something to offer for everyone.
Join us in discovering London's stunning green spaces and eco-friendly routes. Browse our website for helpful resources and tips on how to incorporate green travel into your daily life. Let's work together to preserve our environment and promote healthy, sustainable living
Walk to School Week
This five-day walking challenge is a celebration of the walk to school and the perfect activity to run as part of National Walking Month this May.
Living Streets have designed a delightful and interactive week-long program for primary schools to help students understand the significance of walking to school.
By participating in this challenge, children will be encouraged to achieve their daily minimum of 60 minutes of physical activity even before they arrive at school. The activity is not only fun and engaging but also provides an excellent opportunity for students to experience the benefits of walking.
Instilling healthy habits at a young age is crucial for promoting lifelong well-being. The Living Streets program aims to inspire children to incorporate physical activity into their daily routine and educate them on the importance of active travel.
Join in this exciting challenge and let's encourage our young ones to make walking a part of their daily routine, promoting a healthier and happier lifestyle.
